⏱️ 55 minutes
A class focusing on the Spine. We start with a standing hip stretch variation to warm the spine and the hips, moving on to short spine, roll down with extension on the box, stomach massage variation and finishing with semi-circle.
⏱️ 55 minutes
A class focusing on the Spine. We start with a standing hip stretch variation to warm the spine and the hips, moving on to short spine, roll down with extension on the box, stomach massage variation and finishing with semi-circle.