⏱️ 60 minutes

Start with no springs on. If you have a Reformer on the ground have your long box on, if you have a reformer on legs you don’t need your box.

Warm up with footwork, feet in straps on your side and quadruped. Work your abdominals with curls ups, roll overs and reverse abdominal. Visit the tendon stretch, down stretch and finish with the upstretch.