⏱️ 55 minutes
In this class you will start with working your legs and pelvic floor and progress into arm work to mobilise and strengthen the arms and shoulders. Class ends with squats and planks. Enjoy!!
⏱️ 55 minutes
In this class you will start with working your legs and pelvic floor and progress into arm work to mobilise and strengthen the arms and shoulders. Class ends with squats and planks. Enjoy!!