by Becky A'Hearne | Apr 20, 2023 | Feature-replay
⏱️ 60 minutes Join Alex Underwood to understand the safest way to exercise when you have Osteoporosis. Please have a band, over ball, franklin or spikey ball and some hand weights or tins from you kitchen cupboard, 1KG...
by Becky A'Hearne | Mar 22, 2023 | Reformer-classes
⏱️ 60 minutes Start with no springs on. If you have a Reformer on the ground have your long box on, if you have a reformer on legs you don’t need your box. Warm up with footwork, feet in straps on your side and quadruped. Work your abdominals with curls ups,...
