Online Pilates Studio

 

It now couldn’t be simpler to access our classes, no matter your location. All you need is an hour to dedicate to your wellbeing, space to lie down, and an internet connection.

Welcome to our Online Pilates Studio

We offer online Mat and Reformer Pilates classes as well as a range of online workshops and feature classes. Our focus is on ensuring you have full experience with us, turn your camera on and position it so we have a good view of you, lie down close your eyes and we are ready to teach you.

With two-way communication, our instructors clearly guide you through the class taking time to closely observe your technique, and giving individual feedback and corrections to allow you to make small changes to positions so you can fully embody the movements.

All classes are hosted via Zoom and you will receive your meeting link when you book and again the day before your class.

Online Mat Pilates

Our Online Pilates Mat classes provide you with a well-rounded virtual workout using resistance from the body, focus from the mind, and support from the Mat. Classes will sometimes incorporate simple props such as bands and balls to help you experience the feelings to master the moves. Once you feel classes are for you, we can advise on purchasing any small props.

Our experienced instructors will guide you safely through the class offering demonstrations, explanations, and detailed imagery so you can gain the full benefits of Mat Pilates.

One of the many benefits of taking Online Mat Pilates is that you will be armed with the skills to practice by yourself whenever you wish. If you are on our quarterly membership then you also receive 24/7 access to our on-demand class collection.

If you haven’t done Pilates before we advise you to take an online Mat introduction with us so that you can fully understand the basics relative to your body and ensure then you feel comfortable in mind and body when taking your first class with.

Online Reformer Pilates Classes

Reformer Pilates increases strength, endurance, and flexibility using the spring resistance to feed more information into the nervous system so that the body can align and work in the most efficient and optimal way.

If you have a Reformer at home, our online Reformer classes are for you. The Online Reformer classes are taught virtually by Polestar Pilates instructor and mentor Becky A’Hearne. If you are signed up for the class but are unable to make it, the recording will be sent to you and it will accessible for 7 days.

If you are on the Online Reformer quarterly membership then you also receive 24/7 access to our on-demand class collection.

Our online reformer classes are currently on Thursdays at 12 pm and are suitable for those with some experience in Reformer Pilates.

 

Pilates Levels

Our classes are named so that you can ensure you attend the class most suitable for you. If you are new to Pilates we ask you to take an introduction before joining any class.

ESSENTIAL

Focuses on technique & the essential Pilates exercises. A great class if you are new to Pilates, equally it’s great for those with experience to allow for a real focus on technique.

EVOLVE

For those who have experience of Pilates classes & have a clear understanding of the essential exercises. During Evolve you build upon the basics, progress them & pick up the pace to evolve within mind & body.

EXCEL

This class is suitable for those with lots of Pilates experience & want to build into the more intense and advanced exercises. Please note for this class you must be discomfort free within your body.

 

All our classes are suitable for those who are injury and pain-free.
If you are currently in pain or discomfort, injured, or have a health condition, please contact us before booking into a class.

 

All our classes are suitable for those who are injury and pain-free.
If you are currently in pain or discomfort, injured, or have a health condition, please contact us before booking into a class.

Online Workshops and Feature Classes

These online sessions offer an opportunity for you to discover new mind-body practices and to delve deeper into the world of Pilates, movement, and whole-body health.

Delivered by guest instructors and our Body Workshop team. Previous workshops and feature classes have been:

  • Franklin Method Workshops with Charlotte
  • B R E A T H E Workshop with Cat
  • S L E E P Workshop with Cat
  • Ball Feature Class with Anne
  • Band Feature Class with Becky

Recordings are available for two weeks after.

Pilates On-Demand

Our Pilates On-Demand service gives you Pilates workouts at your fingertips at a time and place to suit you.

Purchase access to our Pilates On-Demand for just £9.99 a month. You will have access to a library of 5 – 45-minute Pilates sessions that you can choose to take anytime and anywhere that you have an internet connection.

These sessions range from single exercises to full classes with your Virtual class instructors, Becky, Anne, Anthea, and Helen. New content is added every month.

Pilates On-Demand is included with all memberships. Sign in below to take a session now.

What you’ll need

 

To take an online class, you simply need a clear safe space where you can lie on your back and stretch your arms and legs out. A mat or something similar to lie on will ensure you can feel comfortable when lying down.

A mat, head cushion, block, and resistance band are really helpful props to have as part of your Pilates kit. Once you have settled into your Pilates practice we can advise you on how to purchase these things.

Who are classes suitable for?

 

Classes are suitable for all those who are injury, pain, and condition-free. Why? Because we care about you being in the right environment while taking classes with us.

Do I need to take a Mat introduction before taking classes with you?
If you have experience with Pilates and are injury and pain-free you are welcome to get straight into classes.

If you are new to Pilates we would love for you to take a 45-minute introduction with us. We want to make this accessible to all therefore the cost of the introduction is only £25 (normally £45) and this includes your first online Mat class. If you choose not to take the introduction, we ask that you take the basics classes that are included within your first class purchase before joining your first live class.

Please note if you are in pain, rehabilitation from injury, pregnant, postpartum, or have a health condition (this includes osteoporosis) we ask you to speak with us before taking classes.

Talk to us

 

We care that you are in the right class with the right instructor and that you are getting what you need. If you are unsure if classes will be suitable for you, we are happy to have a conversation via email, telephone, or video.

We are here to talk to you

Before or after booking we can:

  • Give support with bookings
  • answer any questions
  • advise regarding classes
  • listen to feedback

Simply contact us.

One-to-one Pilates

Our in-person One-to-One’s take place in Bristol, however, you can join us virtually from anywhere for Online One-to-One’s.

From mat Pilates and small prop sessions to full equipment One-to-One’s (for those who have access to equipment), and mentoring for Polestar Pilates students. No matter how you do it, so much can evolve with One-to-one tuition.

Before taking your first session with us book a free 15-minute call to talk through what you are looking to gain from sessions, this will give you a sense of whether these sessions are for you.

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are new to Pilates and want fuller understanding before taking a class.

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are in pain or discomfort within your body.

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want to improve your Pilates technique and understanding.

 

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are undergoing Polestar Pilates teacher training.

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want to use Pilates to enhance a sport, gym training or another movement technique.

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have been referred to Pilates by a healthcare professional.

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are rehabilitating from an injury or surgery.
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want to find something to incorporate into your life that can reduce stress and improve your overall wellbeing and health.