Connect your body and mind

 

At The Body Workshop Pilates, our focus is on helping clients feel good in their bodies by discovering the magic of mind-body connectivity.

Why move with us?

 

Integrating the latest research and movement science in our approach of teaching the Pilates method, we ensure that the training and instruction you receive from us is of maximum benefit.

Our Pilates studio and our online teaching are suited to your individual needs for practicing Pilates so that you have a positive, pain-free movement experience.

We strongly believe in our values of integrity, wellbeing, client–focus, and positive experiences and our aim is to empower every ‘body’ to connect body and mind and get moving at its optimum.

OUR VALUES & GOALS

Integrity

Wellbeing

Client-focus

Positive experiences

Empower every 'body'

Our story

 

The Body Workshop is a long-established Pilates studio based in the market town of Cirencester.

The roots of The Body Workshop are from dance, originally a dance school founded by Anne Gibson in 1987.

Today, the dance school is Spiral Dance and The Body Workshop Pilates has been operating as a fully-equipped Pilates studio since 2010.

 

Our story - Owner Becky and team in the Reformer studio

Invest in your whole self with Pilates

Connect your body and mind at the dedicated Body Workshop Pilates Studio and Online

Z

Low-impact

Pilates is a low-impact, intelligent movement, which is suitable for any ‘body’ from beginners to elite athletes.

Z

Mobilise & strengthen

Pilates will mobilise the joints and work the muscles of the body to ensure they can become as mobile and strong as possible.

Z

Prevent pain and injury

Pilates will decrease chances of suffering from injury or back pain during daily or athletic activities.

Z

Mind-body balance

Pilates allows you to find balance for the mind and body through breath and movement.

Our teachers

Our skilled team of teachers offer the opportunity to move through and explore the Pilates exercises from a perspective you might not have experienced before. This allows for options and choice within your body that can be carried over into daily life and other exercises techniques.

At our Pilates studio our teachers have been trained, influenced and learnt from many of the leading movement schools, including Polestar Pilates and The Franklin Method.

Link to PolestarPilates.co.uk

 

Polestar Pilates

 

IMPACTING GLOBAL WELLBEING THROUGH EDUCATION AND PRACTICE

 

Our owner Becky A’Hearne is a mentor for Polestar Pilates UK students. Becky trained with Polestar in 2004 and has been a mentor since 2010. Students are welcome to the Cirencester studio for self-practice, classes, observation (while participating in class), and 1:1 sessions. All hours can be logged in student logbooks. The session can also be done virtually if you are unable to come into the studio.

Instructor training courses are also held at our Cirencester studio, simply get in touch if you are interested.

Polestar is an international authority in Pilates education, focused on whole-body wellness. Their mission is to shape world health by making whole-body fitness available to everyone, with science-based techniques, intelligent movement, and the uniform development of muscles, resulting in complete mastery of body and mind.

Polestar is an international community of highly-trained Pilates professionals who seek to impact world health. Polestar has Pilates instructor representation in over 50 countries, and education centres located in nearly 40 countries. As Pilates grows as a method, they provide excellent and thorough education of all Polestar Pilates instructors, producing the finest Pilates professionals in the world.

The Franklin Method®

 

‘Embodying function improves function’ – Eric Franklin

At The Body Workshop Pilates we are passionate about the Franklin Method and the change it creates in body and mind. The Franklin Method uses various methods of imagery to enhance and optimise all movement.

We have two team members that are Franklin Method Educators – Charlotte Clarke Level 3 and Becky A’Hearne Level 1, they bring elements of the Franklin Method into their Pilates classes, as well as run live and online workshops.

 

Connect body and mind using Franklin Method balls

OUR BELIEF

Pilates is complete coordination of body, mind, and spirit

JOSEPH PILATES

 

Join Our Team

 

We are looking for permanent and cover freelance instructors that are passionate about Pilates and wish to share this with our clients. Opportunities are available for online and in-studio instructors. Ideally, those joining our in-studio team in Cirencester are comprehensively trained.

We offer an opportunity for you to develop as an instructor by building a one-to-one client base and teaching high-quality Mat and Reformer classes. Benefits of joining our team:

Guaranteed blocks of work

Opportunities to teach workshops and Feature classes

Receive free in-studio classes and Livestream classes.

Full access to Pilates On-Demand Video library.