HELEN DEAN

Helen was first introduced to Pilates when studying dance in the early 1990s.

Having pursued a career in education Helen used Pilates to help maintain whole-body health.

When looking for a career change she decided to combine her love of movement with her knowledge and skills in education and retrained to be a Pilates instructor.

Having taken Pilates classes at The Body Workshop Pilates for many years, Polestar Pilates UK seemed the right place for Helen to begin her Pilates teaching journey.

Training

  • University of Surrey- BA(Hons) Dance Studies
  • PGCE – Primary Education
  • Level 5 Diploma – Teaching in the Lifelong Learning Sector (DTLLS)
  • Polestar Pilates -Gateway Course, Mat Instructor Course, Comprehensive Course

Interests

Walking with her dog Arlo, mindfulness, going to the gym, and music.

Favourite Pilates exercise

The Boomerang on the mat.

Where you can join me

IN STUDIO
LIVESTREAM IN STUDIO

HELEN’S HAPPY PLACE: THE GARDEN