⏱️ 45 minutes
Join Val for a reformer class building toward the semicircle. Flow through bridges, short spine, core work, and side arms on the box, with swans to lengthen the spine—all preparing you for your semicircle
⏱️ 45 minutes
Join Val for a reformer class building toward the semicircle. Flow through bridges, short spine, core work, and side arms on the box, with swans to lengthen the spine—all preparing you for your semicircle