⏱️ 45 minutes
Join Becky for some single leg footwork and bridging. Followed by arm work on the box and finishing with standing leg work.
You may wish to have some light hand weights for the end of the class.
⏱️ 45 minutes
Join Becky for some single leg footwork and bridging. Followed by arm work on the box and finishing with standing leg work.
You may wish to have some light hand weights for the end of the class.