⏱️ 45 minutes
Join Val for a class focusing on finding stability in our bodies. We start with footwork & short spines, Then we challenge our core control using different springs for quadrupeds and finish with some standing work.
⏱️ 45 minutes
Join Val for a class focusing on finding stability in our bodies. We start with footwork & short spines, Then we challenge our core control using different springs for quadrupeds and finish with some standing work.