Reformer 18/10/22

⏱️ 60 minutes

Get in the foot with a twisting of the feet to start the class! Footwork variations include internal and external rotation and feet in straps include a rollover with the arms off the carriage to prepare for overhead. The long box series features the swan and backstroke. Release it all off with a mermaid into rotation. Finish off the class with standing leg work and a plank.