⏱️ 55 minutes
This class will start with tuning into the pelvic floor while working the legs. We then move into a kneeling arm series. The class will build adding in movement through the spine in order to help you feel into the Tendon Stretch!
⏱️ 55 minutes
This class will start with tuning into the pelvic floor while working the legs. We then move into a kneeling arm series. The class will build adding in movement through the spine in order to help you feel into the Tendon Stretch!