⏱️ 55 minutes
This class starts with a focus on single leg and arm work, with loops, scooters and side arm work. We then work into spine extension and climb a tree, finishing with standing leg presses.
⏱️ 55 minutes
This class starts with a focus on single leg and arm work, with loops, scooters and side arm work. We then work into spine extension and climb a tree, finishing with standing leg presses.