⏱️ 55 minutes
This class will focus on articulating the spine in all different ways.
You will visit….
Roll downs and roll backs, short spine, swans, semi circles, mermaids and more
⏱️ 55 minutes
This class will focus on articulating the spine in all different ways.
You will visit….
Roll downs and roll backs, short spine, swans, semi circles, mermaids and more