⏱️ 60 minutes
Start set up for footwork, 3 red springs. Have a block and your foot strap ready.
This class is full body workout. Working on single leg work, seated arms, abdominals , roll downs and rotation. Enjoy!
⏱️ 60 minutes
Start set up for footwork, 3 red springs. Have a block and your foot strap ready.
This class is full body workout. Working on single leg work, seated arms, abdominals , roll downs and rotation. Enjoy!