⏱️ 45 minutes
In this reformer recording we will be preparing for the up-stretch exercise. Finding free flowing flexion of the spine and connection of arms into the body to help the weight bearing element of up stretch
⏱️ 45 minutes
In this reformer recording we will be preparing for the up-stretch exercise. Finding free flowing flexion of the spine and connection of arms into the body to help the weight bearing element of up stretch