⏱️ 60 minutes
Start standing today and progress into shoulder work, you will also visit arm jumping in this session. Sit on the footbar and warm up with footwork and spine stretch so you can do the tendon stretch at the end of class.
⏱️ 60 minutes
Start standing today and progress into shoulder work, you will also visit arm jumping in this session. Sit on the footbar and warm up with footwork and spine stretch so you can do the tendon stretch at the end of class.