⏱️ 59 minutes
This class focuses on the core! Enjoy lots of different exercises for the whole body but with particular attention on the abdominals. Exercises included….
Bridging
Footwork and feet in straps on light springs
Curl ups into criss cross variation, single leg stretch & single straight leg stretch
Kneeling arms with heavy and light springs
Quadrupeds, inverted v and balance work to finish