⏱️ 60 minutes
Join Alex Underwood to understand the safest way to exercise when you have Osteoporosis. Please have a band, over ball, franklin or spikey ball and some hand weights or tins from you kitchen cupboard, 1KG max.
⏱️ 60 minutes
Join Alex Underwood to understand the safest way to exercise when you have Osteoporosis. Please have a band, over ball, franklin or spikey ball and some hand weights or tins from you kitchen cupboard, 1KG max.
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