VALERIE GODFRIAUX

Val’s Pilates journey began 15 years ago when a demanding corporate job in the City led to persistent back issues. Seeking relief, she discovered Pilates as a remedy for her back and an effective way to reduce stress.

After years of practice, Val decided to turn her passion into a profession. She trained with Polestar, the internationally renowned Pilate school. She gained her Mat qualification in 2021 and is on track to complete her Reformer qualification this year.

Val’s own experience has given her an insight into the transformative power of Pilates. She is passionate about sharing the Pilates’ goodness with others.

Originally from France, Val lives in London and has transformed her old office into a Pilates studio where she teaches.

Training

• Napier University, Edinburgh, BA (Hons)
• Polestar Pilate Mat Course, 2020 – 2021
• Polestar Pilates Reformer Course, 2023
• Art of Motion Anatomy Trains in Motion, 2023
• Emergency First Aid at Work, 2023

Interests

Attending Pilates classes, swimming, cycling, cooking, travelling and listening to music (mostly on public transport).

Favourite Pilates exercise

The Swan on the Mat and Russian Spilt on the Reformer – best exercise to make you feel like an acrobat!

Where you can join me

Cover teaching Mat classes in the Online Pilates studio

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