⏱️ 55 minutes
Join Becky for class that starts with a focus of articulation within the spine, you will visit standing roll downs, short spines and roll overs. Then we move to abdominal work and finish with weight bearing and balance work.
⏱️ 55 minutes
Join Becky for class that starts with a focus of articulation within the spine, you will visit standing roll downs, short spines and roll overs. Then we move to abdominal work and finish with weight bearing and balance work.