⏱️ 45 minutes
This class will start with seated exercises that wake up the legs and get the spine twisting. Moving on the class focuses on spine mobility and visits short spine, roll overs and semi circles.
⏱️ 45 minutes
This class will start with seated exercises that wake up the legs and get the spine twisting. Moving on the class focuses on spine mobility and visits short spine, roll overs and semi circles.