⏱️ 55 minutes
Start articulating your spine with roll downs, bridges and long spine. Move into abdominal work with coordination and then work your arms with many combinations ending with arm jumping. End the class with inverted V’s.
⏱️ 55 minutes
Start articulating your spine with roll downs, bridges and long spine. Move into abdominal work with coordination and then work your arms with many combinations ending with arm jumping. End the class with inverted V’s.