⏱️ 60 minutes
This class starts with focused breathwork due to it being mental health awareness week. We then move onto footwork, feet in straps, seated arm work, extension on the box moving into climb a tree and ending with the long stretch.
⏱️ 60 minutes
This class starts with focused breathwork due to it being mental health awareness week. We then move onto footwork, feet in straps, seated arm work, extension on the box moving into climb a tree and ending with the long stretch.