Reformer 17/1/23

⏱️ 60 minutes

Start to explore what happens when you bring the loops around your thighs and also when you do footwork on your side. Arms with curl-ups included and quadruped shoulder work and roll-downs, move you into rotation. We visit 2 swan variations, kneeling arms facing the foot bar and the side, working into the rotator cuff muscles. Finishing with planks in 2 different directions to challenge the core.