⏱️ 45 minutes
This class starts with a massage out on soft balls to warm up the shoulders and upper back. Then the class uses the arms to bring length and movement into the spine and stability into the core.
⏱️ 45 minutes
This class starts with a massage out on soft balls to warm up the shoulders and upper back. Then the class uses the arms to bring length and movement into the spine and stability into the core.