⏱️ 55 minutes
This class has a focus in on the legs and hips. You will mobilise the hip in all possible ways using footwork and feet in strap variations and then move onto hip stretches, Russian splits and standing leg work.
⏱️ 55 minutes
This class has a focus in on the legs and hips. You will mobilise the hip in all possible ways using footwork and feet in strap variations and then move onto hip stretches, Russian splits and standing leg work.