Reformer 22/11/22

⏱️ 60 minutes

Warm up through your legs with single leg bridging and then straight into feet in straps combinations including long spine and short spine. Stretch your sides with the mermaid and then work your obliques with reverse abdominals in a side bend! Stretch your hamstrings with Russian splits and arabesque and then open out your lower back in elephant. Challenge the whole body with plank variations including the snake!