⏱️ 60 minutes
The class starts with realising shoulder tension and getting a real sense of how the shoulder blades move when moving the arms. During the class, we continue to focus on shoulders and arms including arm jumping.
⏱️ 60 minutes
The class starts with realising shoulder tension and getting a real sense of how the shoulder blades move when moving the arms. During the class, we continue to focus on shoulders and arms including arm jumping.