⏱️ 45 minutes
This class starts with a focus on the spine and legs bridging, feet in straps and short spine and then moves onto the arms with kneeling arms and rowing. In the middle of the class you will enjoy an ab series on the long box!
⏱️ 45 minutes
This class starts with a focus on the spine and legs bridging, feet in straps and short spine and then moves onto the arms with kneeling arms and rowing. In the middle of the class you will enjoy an ab series on the long box!