⏱️ 55 minutes
This class will focus on articulating the spine and working into the shoulders and arms. We will of course mobilise as other areas to! Class starts in standing and then makes it way down onto the carriage and then back up to finish in standing!
Featured Exercises ….
Standing roll down / extension
Standing tricep pull and leg pull
Seated footwork
Shoulder stretch with rotation
Supine arms and abdominals
Long Spine
Rowing arms and spine stretch
Roll backs
Down stretch
Upstretch