⏱️ 55 minutes
Wake up your legs with bridge and footwork pulses. Feel your core with curls, reverse abdominals and roll backs. Work your shoulders with bicep curls, hinging and rowing exercises!
⏱️ 55 minutes
Wake up your legs with bridge and footwork pulses. Feel your core with curls, reverse abdominals and roll backs. Work your shoulders with bicep curls, hinging and rowing exercises!